{"id":282,"date":"2025-06-21T13:12:41","date_gmt":"2025-06-21T13:12:41","guid":{"rendered":"https:\/\/academiarevigoraacquasport.com.br\/?page_id=282"},"modified":"2025-06-21T13:14:30","modified_gmt":"2025-06-21T13:14:30","slug":"treino-funcional","status":"publish","type":"page","link":"https:\/\/academiarevigoraacquasport.com.br\/index.php\/treino-funcional\/","title":{"rendered":"Treino Funcional"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"282\" class=\"elementor elementor-282\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893a032 e-con-full elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"893a032\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3531d6 elementor-widget elementor-widget-spacer\" data-id=\"e3531d6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3bf691 elementor-widget elementor-widget-heading\" data-id=\"e3bf691\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Modalidades<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5fbdf4 elementor-widget elementor-widget-spacer\" data-id=\"a5fbdf4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0a7267 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-parent\" data-id=\"e0a7267\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e68b50 elementor-widget elementor-widget-spacer\" data-id=\"3e68b50\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da637e0 elementor-widget elementor-widget-heading\" data-id=\"da637e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Modalidades<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6b85a8 elementor-widget elementor-widget-spacer\" data-id=\"a6b85a8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3c96d1 e-flex e-con-boxed e-con e-parent\" data-id=\"f3c96d1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ad516c5 e-con-full e-flex e-con e-child\" data-id=\"ad516c5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-861b0db elementor-widget elementor-widget-spacer\" data-id=\"861b0db\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52fa80f elementor-widget elementor-widget-heading\" data-id=\"52fa80f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treino Funcional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a4c69b elementor-widget elementor-widget-text-editor\" data-id=\"0a4c69b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"73\" data-end=\"351\"><strong data-start=\"73\" data-end=\"137\">Movimente-se de forma inteligente, din\u00e2mica e com prop\u00f3sito.<\/strong><br data-start=\"137\" data-end=\"140\" \/>O Treino Funcional utiliza exerc\u00edcios que imitam os movimentos do dia a dia, com foco em for\u00e7a, equil\u00edbrio, agilidade e coordena\u00e7\u00e3o. \u00c9 uma modalidade vers\u00e1til, com treinos variados e adaptados a todos os n\u00edveis.<\/p><p data-start=\"353\" data-end=\"538\">Mais do que um treino convencional, o funcional desperta o corpo para o desempenho real. A cada sess\u00e3o, voc\u00ea sente mais autonomia, resist\u00eancia e confian\u00e7a para encarar qualquer desafio.<\/p><p data-start=\"540\" data-end=\"661\"><strong data-start=\"540\" data-end=\"573\">Corpo mais forte e preparado:<\/strong><br data-start=\"573\" data-end=\"576\" \/>Desenvolve for\u00e7a, resist\u00eancia e estabilidade para atividades cotidianas e esportivas.<\/p><p data-start=\"663\" data-end=\"777\"><strong data-start=\"663\" data-end=\"706\">Melhora do equil\u00edbrio e da coordena\u00e7\u00e3o:<\/strong><br data-start=\"706\" data-end=\"709\" \/>Trabalha movimentos integrados que aprimoram a consci\u00eancia corporal.<\/p><p data-start=\"779\" data-end=\"896\"><strong data-start=\"779\" data-end=\"813\">Aulas din\u00e2micas e motivadoras:<\/strong><br data-start=\"813\" data-end=\"816\" \/>Treinos variados que mant\u00eam o foco, evitam a monotonia e aceleram os resultados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0c8b7d elementor-widget elementor-widget-heading\" data-id=\"b0c8b7d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sua melhor vers\u00e3o est\u00e1 aqui!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12c8e95 e-con-full e-flex e-con e-child\" data-id=\"12c8e95\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2565eb0 elementor-widget elementor-widget-image\" data-id=\"2565eb0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#freepass\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"494\" height=\"600\" src=\"https:\/\/academiarevigoraacquasport.com.br\/wp-content\/uploads\/2025\/06\/Funcional.png\" class=\"attachment-full size-full wp-image-127\" alt=\"\" srcset=\"https:\/\/academiarevigoraacquasport.com.br\/wp-content\/uploads\/2025\/06\/Funcional.png 494w, https:\/\/academiarevigoraacquasport.com.br\/wp-content\/uploads\/2025\/06\/Funcional-247x300.png 247w\" sizes=\"(max-width: 494px) 100vw, 494px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96656dd e-flex e-con-boxed e-con e-parent\" data-id=\"96656dd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb017ec elementor-widget elementor-widget-menu-anchor\" data-id=\"fb017ec\" data-element_type=\"widget\" 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https:\/\/academiarevigoraacquasport.com.br\/wp-content\/uploads\/2025\/06\/04_hover-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d22cc1f\" data-elementor-lightbox-title=\"05_hover\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU0LCJ1cmwiOiJodHRwczpcL1wvYWNhZGVtaWFyZXZpZ29yYWFjcXVhc3BvcnQuY29tLmJyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvMDVfaG92ZXIuanBnIiwic2xpZGVzaG93IjoiZDIyY2MxZiJ9\" href='https:\/\/academiarevigoraacquasport.com.br\/wp-content\/uploads\/2025\/06\/05_hover.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academiarevigoraacquasport.com.br\/wp-content\/uploads\/2025\/06\/05_hover.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/academiarevigoraacquasport.com.br\/wp-content\/uploads\/2025\/06\/05_hover.jpg 1200w, https:\/\/academiarevigoraacquasport.com.br\/wp-content\/uploads\/2025\/06\/05_hover-300x200.jpg 300w, https:\/\/academiarevigoraacquasport.com.br\/wp-content\/uploads\/2025\/06\/05_hover-1024x683.jpg 1024w, https:\/\/academiarevigoraacquasport.com.br\/wp-content\/uploads\/2025\/06\/05_hover-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d22cc1f\" data-elementor-lightbox-title=\"06_hover\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU2LCJ1cmwiOiJodHRwczpcL1wvYWNhZGVtaWFyZXZpZ29yYWFjcXVhc3BvcnQuY29tLmJyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvMDZfaG92ZXIuanBnIiwic2xpZGVzaG93IjoiZDIyY2MxZiJ9\" href='https:\/\/academiarevigoraacquasport.com.br\/wp-content\/uploads\/2025\/06\/06_hover.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academiarevigoraacquasport.com.br\/wp-content\/uploads\/2025\/06\/06_hover.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/academiarevigoraacquasport.com.br\/wp-content\/uploads\/2025\/06\/06_hover.jpg 1200w, https:\/\/academiarevigoraacquasport.com.br\/wp-content\/uploads\/2025\/06\/06_hover-300x200.jpg 300w, https:\/\/academiarevigoraacquasport.com.br\/wp-content\/uploads\/2025\/06\/06_hover-1024x683.jpg 1024w, https:\/\/academiarevigoraacquasport.com.br\/wp-content\/uploads\/2025\/06\/06_hover-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Modalidades Modalidades Treino Funcional Movimente-se de forma inteligente, din\u00e2mica e com prop\u00f3sito.O Treino Funcional utiliza exerc\u00edcios que imitam os movimentos do dia a dia, com foco em for\u00e7a, equil\u00edbrio, agilidade e coordena\u00e7\u00e3o. \u00c9 uma modalidade vers\u00e1til, com treinos variados e adaptados a todos os n\u00edveis. Mais do que um treino convencional, o funcional desperta o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-282","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/academiarevigoraacquasport.com.br\/index.php\/wp-json\/wp\/v2\/pages\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/academiarevigoraacquasport.com.br\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/academiarevigoraacquasport.com.br\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/academiarevigoraacquasport.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/academiarevigoraacquasport.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=282"}],"version-history":[{"count":4,"href":"https:\/\/academiarevigoraacquasport.com.br\/index.php\/wp-json\/wp\/v2\/pages\/282\/revisions"}],"predecessor-version":[{"id":288,"href":"https:\/\/academiarevigoraacquasport.com.br\/index.php\/wp-json\/wp\/v2\/pages\/282\/revisions\/288"}],"wp:attachment":[{"href":"https:\/\/academiarevigoraacquasport.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}